Eczema, also known as atopic dermatitis, is a chronic skin condition that causes inflammation, dryness, redness, and itching. While conventional treatments such as corticosteroid creams and antihistamines can help manage symptoms, many people seek natural remedies to reduce flare-ups and soothe irritated skin without potential side effects.
This article explores effective natural treatments for eczema, including dietary adjustments, lifestyle changes, and holistic remedies that support healthy skin.
Understanding Eczema
Eczema is an inflammatory skin condition with a variety of triggers, including:
- Allergens (pollen, pet dander, dust mites)
- Irritants (soaps, detergents, fragrances)
- Stress and anxiety
- Weather changes (cold, dry air or excessive heat)
- Certain foods (dairy, gluten, nuts, eggs)
- Skin infections
Since eczema is a chronic condition, a holistic approach to managing it can help reduce symptoms and improve skin health over time.
1. Moisturize with Natural Oils and Creams
Keeping the skin well-hydrated is essential for preventing eczema flare-ups. Many store-bought lotions contain chemicals that can irritate sensitive skin, so choosing natural alternatives can be beneficial.
Best Natural Moisturizers for Eczema:
- Coconut Oil: Has antibacterial and anti-inflammatory properties that help soothe eczema-prone skin.
- Shea Butter: Deeply hydrates and protects the skin barrier.
- Aloe Vera Gel: Reduces inflammation and itching.
- Jojoba Oil: Mimics the skin’s natural oils and provides deep hydration.
- Oatmeal-Based Lotions: Help soothe itching and irritation.
How to Use:
Apply a natural moisturizer immediately after bathing while the skin is still damp to lock in moisture.
2. Use Gentle, Natural Cleansers
Harsh soaps and body washes with artificial fragrances and sulfates can strip the skin of its natural oils, leading to increased dryness and irritation.
Best Natural Cleansing Options:
- Unscented Castile Soap (such as Dr. Bronner’s)
- Oatmeal-Based Cleansers
- Honey-Based Soaps
- Aloe Vera Gel as a Cleanser
Look for products labeled “hypoallergenic” and “fragrance-free.”
3. Take an Oatmeal Bath
Colloidal oatmeal (finely ground oatmeal) has been used for centuries to relieve itchy, inflamed skin. It contains compounds that reduce irritation and strengthen the skin barrier.
How to Prepare an Oatmeal Bath:
- Grind 1 cup of oats into a fine powder.
- Dissolve it in a lukewarm bath (hot water can worsen eczema).
- Soak for 10–15 minutes.
- Pat skin dry and apply a natural moisturizer immediately.
4. Manage Stress Levels
Stress can trigger eczema flare-ups by increasing inflammation in the body. Managing stress effectively can help keep symptoms under control.
Natural Stress-Relief Techniques:
- Meditation and Deep Breathing: Reduces stress hormones that may trigger flare-ups.
- Yoga and Stretching: Helps balance the nervous system and reduce inflammation.
- Herbal Teas: Chamomile and valerian root teas promote relaxation.
- Journaling: Writing down thoughts and emotions can help manage stress-related triggers.
5. Improve Your Diet
Certain foods may trigger eczema flare-ups, while others help support skin health.
Foods That May Worsen Eczema:
- Dairy products
- Processed foods and refined sugars
- Gluten-containing grains
- Nuts (for some individuals)
- Alcohol and caffeine
Best Foods for Eczema Relief:
- Omega-3 Fatty Acids (salmon, flaxseeds, walnuts) – Help reduce inflammation.
- Probiotic-Rich Foods (yogurt, kefir, sauerkraut) – Improve gut health, which is linked to skin conditions.
- Vitamin E-Rich Foods (avocados, almonds, spinach) – Help repair and protect the skin.
- Anti-Inflammatory Herbs (turmeric, ginger) – Reduce redness and irritation.
- Hydrating Fruits & Vegetables (cucumbers, watermelon, leafy greens) – Support skin hydration.
Keeping a food diary can help identify and eliminate personal eczema triggers.
6. Apply Natural Anti-Inflammatory Remedies
Several plant-based remedies can help reduce itching and inflammation.
Effective Natural Treatments:
- Apple Cider Vinegar (ACV) Soak: Dilute 1 part ACV with 3 parts water, soak a cotton ball in the mixture, and apply it to affected areas to restore the skin’s pH balance.
- Chamomile Compress: Brew chamomile tea, let it cool, and apply it to eczema patches with a clean cloth to reduce itching.
- Turmeric Paste: Mix turmeric powder with coconut oil to create a paste and apply it to inflamed areas for its anti-inflammatory benefits.
7. Wear Soft, Breathable Clothing
Certain fabrics can irritate eczema-prone skin, leading to increased itching and discomfort.
Best Clothing Choices:
- Soft Cotton & Bamboo Fabrics: Allow the skin to breathe.
- Loose-Fitting Clothing: Reduces friction against sensitive skin.
- Avoid Wool & Synthetic Materials: These can trap heat and worsen irritation.
Washing clothes with fragrance-free, hypoallergenic detergents can also help prevent flare-ups.
8. Use a Humidifier
Dry air can cause skin to lose moisture, leading to eczema flare-ups. Using a humidifier can help maintain optimal skin hydration.
Tips for Using a Humidifier:
- Set humidity levels between 40-60%.
- Use distilled water to prevent mold and bacteria buildup.
- Clean the humidifier regularly to avoid airborne irritants.
9. Get Sunlight (But in Moderation)
Vitamin D from sunlight has been shown to help reduce eczema symptoms by supporting the immune system.
How to Safely Get Sunlight:
- Spend 10-15 minutes outside daily (early morning or late afternoon to avoid harsh UV rays).
- Apply a natural, fragrance-free sunscreen to prevent sunburn.
- Consider Vitamin D supplements in winter months if sunlight exposure is limited.
10. Consider Herbal Supplements
Certain natural supplements may help reduce inflammation and strengthen the skin barrier.
Best Supplements for Eczema:
- Evening Primrose Oil: Contains gamma-linolenic acid (GLA), which may help reduce inflammation.
- Omega-3 Supplements: Help lower skin inflammation.
- Probiotics: Improve gut health and may reduce eczema symptoms.
- Zinc: Supports skin healing and immune function.
Always consult with a healthcare provider before starting new supplements.
Final Thoughts
Treating eczema naturally involves a combination of skin hydration, dietary changes, stress management, and lifestyle adjustments. While these remedies can help manage symptoms and reduce flare-ups, it is important to identify personal triggers and adopt a holistic approach to skin health.
If eczema symptoms persist or worsen, consult a dermatologist to explore additional treatment options.